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3 month Pregnancy diet chart in telugu

For More Videos : youtube.com/c/careandcure5For Youtube Subscription:https://www.youtube.com/c/careandcure5?sub_confirmation=1Pregnancy, also known as gravid.. Pregnancy Tips in Telugu - Telugu Boldsky offers information on parenting tips in Telugu, Pregnancy Diet Chat & tips in Telugu, pregnancy care tips, Prenatal Exercises & diet care guidelines in Telugu, postnatal diet & Exercises guidelines in Telugu

Pregnancy Care Tips in Telugu - Telugu Boldsky Prenatal section has articles on prenatal care, Prenatal healthy diet, Prenatal Exercises tips, Pregnancy Food Chart in Telugu and so on Pregnancy Care Tips First 3 months in Telugu | Pregnant Diet | Pregnancy Tips in Telugu #arthealthtvHealth Disclaimer: The information on this channel is des.. During pregnancy third month, nausea, vomiting, mood swings would have increased immensely. You will get to hear a lot of advice from your friends and family about third month pregnancy diet and what is safe and not safe during pregnancy. It may confuse a lot. Here is Third month pregnancy Diet chart to guide you all . An expecting mother's diet during the third month of pregnancy plays a crucial role in determining the health of the foetus. 3rd Month of Pregnancy Diet - What Foods to Eat Your pregnancy diet in the first trimester should provide all the nutrition the foetus needs to grow into a healthy baby

Diet plays a key role during pregnancy. A well-balanced, nutritious diet can ensure the health and well-being of a mother and baby. Especially in the 3rd month pregnancy diet, a lot of women get anxious about what to eat and what not to Foods to Avoid during Third Month of Pregnancy. Soon, Weeks 9-12 will end and you will be stepping into your second trimester. But beware, now you are in the most crucial and fragile stage of pregnancy. So, take no chances with your diet and follow your doctor to the T. Foods best excluded from your diet are: 1. Junk Food A pregnant woman with normal weight and body mass index (BMI) needs an additional 350Kcal a day in the second trimester and 500Kcal a day in the third trimester .These needs can be managed through a well-planned and nutritionally balanced pregnancy diet plan Watch మొదటి గర్భం తీసుకోవాల్సిన జాగ్రత్తలు | Pregnancy Care Tips First 3 months in Telugu | Diet.

Pregnancy Care Tips First 3 months in Telugu Diet for

We have sorted out a list of foods for the first month of pregnancy diet for you. This will enlighten you on how to care in pregnancy by eating right foods. 1) FRUITS. Fruits are the ideal first month pregnancy diet and tops the pregnancy diet chart month by month. You must target eating fruits for 3-4 times a day Dietary Guidelines for Pregnant Women. A woman who is pregnant or plans to get pregnant should start having proper nourishment right away. You can follow a 3-month pregnancy diet chart from the beginning, as it will help in building nutrition reserve that will supplement the growing baby right from conception Some of the best berries to eat while pregnant are blueberries, raspberries, goji berries, strawberries, and acai berries. Check out this blueberry smoothie for some inspiration. 9. Whole grains. Some pregnant women experience a pregnancy glow, so if this is you — enjoy. Diet and Exercise in the Third Month of Pregnancy. Many women start to notice that their morning sickness subsides, and they feel a surge of energy. Take advantage of this energy boost by starting or continuing a healthy pregnancy exercise plan

Watch as Parents Magazine shows you how to keep a healthy pregnancy diet! WHAT PREGNANCY IS REALLY LIKE (WEEKS 4-42):https://www.youtube.com/playlist?list=PL.. HIII meri pregnancy ka 2 week chal raha hai meri height 5.2 hai weight filhaal 53kg hai.muze meri height aur month ki hisaab se diet chart btaiye. kyuki mai job bhi krti hu aur itna sab office mei nhi ho payega . Parenting Blog: Read on Pregnancy & Baby Care Tips - Page 1 | Parentune.com This parenting blog helps million of the parents to get tips & advice on pregnancy, baby care, baby food and b..

Pregnancy Tips Telugu Pregnancy Diet Chart Telugu

Avocado puree. Breast milk/formula. Lauki puree. Breast milk/formula. Suji Kheer. Breast milk/formula. The best thing to feed the baby until 4 months of age is breast milk . Most paediatricians will suggest you not to start any solids till the age of 6 months. But do remember, the best way is to watch the baby not her age your pregnancy depends on what you weighed before you got pregnant. • A woman at a healthy weight before pregnancy should gain 25 to 35 pounds during pregnancy. - 2 to 4 pounds in your first three months. - 3 to 4 pounds per month in your fourth through ninth month. • The advice is different for an underweight or overweight woman नार्मल वज़न वाली महिलाओं के लिए (Indian Pregnancy Diet Plan for Women with Normal Weight) डिम्पल वर्मा, जो अपने खुद का फिटनेस और लाइफस्टाइल कंसल्टेंसी चलाती है, वह 5 feet लम्बी और 50 किलो की थी. Here we bring to you a splendid collection of food ideas from simple to advanced for 6 to 12 month olds. Here's is a Food Chart for your baby. Introducing solid foods to your baby is a huge milestone. Note:The American Academy of Pediatrics recommends that a baby's main source of nutrition should be Breast Milk until at least 6 months of age

Fetal growth chart: 20 to 40 weeks of pregnancy. The lengths below are from head to foot (crown to heel). Pregnancy week. Average Length (cm) Average Weight (g) 20 weeks. 25.6cm. 300g. 21 weeks DASH Diet Menu Plan. Sample Meal Schedule. 8:00 AM Breakfast 10:30 AM Morning snack 12:00 PM Lunch 3:30 AM Afternoon snack 7:00 PM Dinner. DASH Diet Meal Plan Guidelines: the 3 month meal plan * Follow the meal plan as closely as you can * Substitute whole wheat flour for all purpose flour or other refined flour when the recipe calls for i The beginning of the 7th month of pregnancy marks the start of the third and final trimester of pregnancy. The closer you get to the time when your baby will be in your arms, the better the health care you deserve. When you are in the 7th month of pregnancy, your diet should be focused on the baby who is to arrive soon Free 7 Diet Chart Examples Samples In Pdf Examples .58 logical diet chart for runners in hindi pregnancy diet chart month by month pdf pregnancy care tips food safety during pregnancy protein meals for weight loss . 300x300 - You can take this document in microsoft word, excel and pdf file where it is proven compatible with any formats

This B vitamin (B9) is one of the most important nutrients you can take before (and during) pregnancy. The Centers for Disease Control and Prevention (CDC) says that women should take 400 micrograms (mcg) of folic acid daily for at least one month before getting pregnant. Not only is folic acid crucial for forming healthy cells, it can also. Sample Diet Plan How many calories you eat to lose the 30 pounds in three months is really tailored to your size, calorie needs and activity level. A sensible approach, though, usually includes eating a 2- to 4-ounce serving of protein, at least 1/2 cup of whole grains or starchy vegetable, 1 to 2 teaspoons of an unsaturated fat, and 1 to 2. Food Chart for 7 Months Baby. By 7 months, your baby will start eating the 3 times meal in a day along with breastfeeding/formula milk. You can introduce more food variations to his diet as compared to the 6th month ( first month of solid foods). Also read - Best Baby Wipes in India. Food Chart for 8 Months Bab

Prenatal Care Tips in Telugu Pregnancy Diet & Exercises

  1. Weight Loss Story: I lost 39 kilos by this self-made diet plan in just 6.5 months! 5 juices that will help you lose weight in no time; Get the right accessories for yourself during the 14th.
  2. Telugu pregnancy tips-telugu pregnancy guide చాలా మందిలో గర్భధారణకు మొట్టమొదటి సంకేతం సరయిన సమయంలో రావలసిన ఋతుస్రావం కాకపోవడం. కొందరిలో కడుపులో వికారం, వాంతులు వంటివి.
  3. Pregnancy Diet Tips for Fifth Month of Pregnancy. A weekly diet plan for pregnancy needs to keep changing with the changes in the pregnant woman's body from the first trimester up till delivery
  4. In this article, we will discuss which diet is most appropriate in the last 3 months of pregnancy. The 3 rd trimester starts in 28 th week of pregnancy and lasts until delivery. During this phase of pregnancy, cartilages in baby's body start converting into bones. So, you require more calcium
  5. normal weight (18.5 to 24.9 BMI): can gain between 25 and 35 pounds. 2. Cut down on calories. The first way you can lose excess weight is by reducing your daily calorie intake. Eating more.
  6. This month by month pregnancy diet guide and chart gives you key foods to focus on for baby's development each month, along with common physical symptoms experienced at this time, and nutritional and lifestyle strategies to manage these. Before jumping in to each specific month, let's have a look at some general guidelines for healthy.
  7. New Pregnancy Diet Chart Month By Month Pdf In Hindi Chart What You Need To Know About Your Pregnancy Diet Chart 10 Diet Plan Templates Free Sample Example Format The 1200 Calorie Diet A Tailored Meal Plan For Weight Loss Diabetic Diet Chart In Telugu Pdf Veeramachanen

DURING PREGNANCY . During pregnancy you will need to meet the nutrition needs of both . you and your baby through the foods you choose to eat and drink. • During the first trimester (weeks 1 - 12) your calorie needs do not change. For good nutrition, choose a variety of foods including: fruits, vegetables, low-fat dairy These include lean meat and chicken, fish, eggs and dal, pulses (such as beans and lentils). Aim to eat two or more portions of fish a week, including at least one but no more than two portions of oily fish such as mackerel or sardines. Dairy foods. These include milk, yoghurt/curd, buttermilk ( chhaach) and cottage cheese ( paneer ) As your baby crosses 7 months, it's time to introduce new foods! Check out our 7 Months Baby Food Chart to know what to introduce when. In the 6th month, solid feeding was restricted to only twice per day.By the time your baby completes the 7th month, she has already sampled most of the foods and is ready to go up to three solid meals a day There's no magic formula for a healthy pregnancy diet. In fact, during pregnancy the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention. Here's what tops the list The embryo becomes a fetus when you're 3 months pregnant. The umbilical cord connects the fetus to your placenta and uterine wall. External sex organs also start to develop. The embryo develops into a fetus after 10 weeks. It's 1-1.5 inches (21-40 mm) long. The tail disappears. Fingers and.

Pregnancy Care Tips First 3 months in Telugu Pregnant

Objectives - Identify nutritional needs during pregnancy and lactation. - Modify the normal diet to meet the needs of pregnant and lactating women. 2 3. Diet during Pregnancy * Positive nutritional support of pregnancy promotes a successful outcome and increased health of both mothers and infants.* 3 4 Though this is a brief list of foods that you should include in your pregnancy diet, yet it is best to take your doctor's advice and plan a healthy diet. We hope you have a smooth journey for the rest 8 months of your pregnancy. Precautions To Take During First Month Of Pregnancy Enjoy 9 months of magic, 9 months of care With Our 9 Divine Package! Motherhood's 9divine package is a comprehensive 9-month package with pre-delivery to the due date and three months after delivery. It is a one stop solution to address all the needs of expecting moms during and after pregnancy

Most 3-month-old babies take a few naps of about 1 1/2 to 2 hours each day. Your 3-month-old's hearing and vision are improving. Babies this age turn their heads and smile at the sound of their. Sample meal plan Here is a sample meal plan by Dr Ambily, Lead Nutritionist, Truweight for growing children between the age of 5 - 12 years. Waking up : A glass of warm low fat mil Categories Month-wise Food Chart/ Meal plans for babies By Priya Sachan 28 Comments on 8 Month Baby Food Chart / Indian Food Chart/Meal Plan for 8 Months old baby 8 Month Baby Food Chart Indian By now the baby has been introduced to many basic foods and she is now ready to have three solid meals

Pregnancy Diet chart in Hindi गर्भावस्था के समय गर्भवती महिलाओं को यह सुनिश्चित करने की आवश्यकता होती है कि उनका आहार बच्चे को ठीक से विकसित होने और बढ़ने के लिए. Pregnancy Diet in Hindi: Pregnancy mein bache ke pure vikas aur achi health ke liye jaruri hai ki garbhwati mahila ka aahar (food) balanced aur nutritions se bharpur ho. Garbhavastha mein mahila ko dusri mahilao se jada calorie ki jarurat hoti hai.Har pregnant lady yahi chahti hai ki vo ek swasth aur sehatmand bache ko janam de, iske liye bahut si baato ka dhyan rakhna padta hai aur poshtik. Pregnancy is a term used to describe a woman's state over a time period (~9 months) during which one or more offspring develops inside of a woman. Childbirth usually occurs approximately 38 weeks after conception, or about 40 weeks after the last menstrual period. The World Health Organization defines a normal pregnancy term to last between 37. It is advisable to avoid it during the first three to four crucial months of pregnancy. Whereas dry nuts such as almonds, raisins, walnut, groundnut etc are safe to consume in moderation. 5. Papaya. Papaya is said to stimulate an abortion hence is proved very dangerous to consume during pregnancy

During pregnancy, the diet must be balanced and nutritious. This will ensure that the body is healthy enough to handle the changes of pregnancy. The right diet will also help the baby to develop. Diet and Exercise After Pregnancy . If you are breastfeeding, the food you eat helps your baby grow strong and healthy, too. Good eating habits and exercise will help you lose the weight you gained. Healthy Eating Tips. Eat a variety of foods. Try to eat a balanced diet of fruit, vegetables, grains, protein foods and diary each day

All the rules of a good diet apply during pregnancy. Choose a balanced mix of vegetables, whole grains , fruits, low- fat dairy, lean meats, and healthy fats to get all the nutrients you need A healthy pregnancy diet should include lots of fruits and vegetables, particularly during a woman's second and third trimesters, Krieger said. She recommends eating from five to 10 tennis ball. A sample MyPlate pregnancy meal plan. Here's a quick look at the MyPlate food groups and what a customized plan might recommend. This sample plan is designed for a 32-year-old woman who is 5 feet 4 inches tall, weighed 130 pounds before she got pregnant, is in her second trimester, and gets less than 30 minutes of daily physical activity 6 months baby food chart with baby food recipes. The best time to start solids for babies is after 6 months. There are many sources suggesting introduction of solids from 3 to 4 months. But an early introduction of solids can lead to more colic, digestive troubles and allergies. A baby develops digestive enzymes in between 4 to 6 months which are crucial for digestion of foods Use our keto calculator to figure out exactly how much you need to eat and adjust the plan to fit your needs. This meal plan averages 1538 calories, 120g fat, 24g net carbs, and 83g protein over the 2 weeks. If this is different to your macros, consider adjusting the plan to fit your needs. To increase calories

Tips to lose 1kg per day. This article stated how i lose the weight! but for those who want to follow it in a better way and lose 1 kilo per day, add this to the routine: 1. take (1-2) egg white (no yolk!) in breakfast and sugar free tea if you want. 2. take multivitamin and calcium + vitamin D supplements (sugar free) (consult physician or ask. Weekly Sample Indian Food Diet Chart for 6 Months Baby in 2020 #1 Week 1. You need to follow three days rule strictly in the first week. As you are just introducing new foods along with breast milk or formula milk. So start with a very small quantity. Initially, it's a complimentary food so feed your baby enough amount of breastmilk or.

Indian Baby Food Chart : 6 to 12 months (with 45 recipes )Ayusya Home Health Care Pvt Ltd-Bangalore-Chennai-Madurai

At seven months pregnant, it's generally accepted that you're at the very beginning of the third trimester. It's a little trickier to determine how many weeks seven months pregnant is. The weeks of pregnancy don't fit neatly into months, so seven months can begin between 25 weeks and 27 weeks pregnant and extend up to week 28 through 31 Here we want to mention in pregnancy 9 months diet place is almost same so take it easy and focus on your diet plan. this is a reality during first pregnancy women is feeling difficulty due to lake of knowledge that is the reason they are feeling problem. Balance vegetable diet and high protein diet is best for body so keep in mind which type. At six months pregnant, you're finishing up the second trimester, and you might be wondering just how many weeks six months pregnant is. The answer can be confusing because there are several different ways the weeks of pregnancy can be split into months. It turns out that six months pregnant could start at week 21, 22, or 23 and extend through. My Plan of Attack for Post Pregnancy. When my delivery date was drawing near, I made plan after plan and list after list of what my new normal was going to look like once I was a mother to three. HA HA HA HA. Let me just tell you that none, literally nothing, of what I anticipated life to be like rang true once I was home alone with 3 kids Our second trimester planners have dishes that are rich in calcium and vitamin D. These nutrients will help your baby to grow strong bones and teeth. You'll also find recipes containing omega-3 fatty acids, which are important for your baby's brain development. Second trimester: weekly meal planner one. Second trimester: weekly meal planner two

According to the authors of a 2019 study, weight changes during and after pregnancy can have significant ongoing health effects for many women.Postpartum weight loss may reduce the risk of long. During pregnancy, your French Bulldog will go through three stages or trimesters of pregnancy just like a human, although these stages are only last about a month each. French Bulldogs are pregnant for about 8 to 9 weeks or 63 days with the most rapid fetal development occurring during the second month

Third Month Pregnancy Diet Chart - What to Eat and What

  1. al pain, bloating, and feeling as if one has not completely passed the bowel movement. Complications from constipation may include hemorrhoids, anal fissure or fecal impaction. The normal frequency of bowel movements in adults is between three per day.
  2. g pregnant, then switch to a maintenance diet of 1,800 calories per day while trying to conceive
  3. Pregnancy diet is not about calories alone but mainly concerns with the required nutrients for the healthy growth of the baby. Hence if you take a proper diet with the required supplements all you need to do is to keep a track of the weight gained by you during the pregnancy
  4. Week 1. Day 1 - The best choice for a baby's first food is fruit. Start with 1 tablespoon of Apple puree once a day. Day 2 - Increase to 2 tablespoons of Apple Puree twice a day. Day 3 - Increase to 3 tablespoons of Apple Puree twice a day. Day 4 - You can now introduce a new solid, a vegetable

3rd Month Pregnancy Diet: Foods to Eat & Avoi

Women who have had a child with an NTD should take 4 milligrams (mg) of folic acid each day as a separate supplement at least 3 months before pregnancy and for the first 3 months of pregnancy. You and your ob-gyn or other obstetric care provider can discuss whether you need to supplement with more than 400 micrograms daily The normal weight for a 3-month-old baby girl is between 9.7-17.2 pounds, while the normal weight for a 3-month-old baby boy is between 10.6-18.3 pounds. For girls, the 50th percentile—right in the middle of the pack—would be about 12.8 pounds; for boys, the 50th percentile would be about 14.1 pounds. To better understand if your baby is on. 15 (12-18) months Food Chart/ Toddler Food Chart. This 15 (12-18) months Food Chart / Meal Plan will help you plan your recently turned toddler's meals with ease.. At 15 months, you must be noticing huge changes in your baby in the last few months. Your little baby might be a proficient walker now I almost titled this post Pregnancy Diet When You're Dirt Poor. It is possible to eat a healthy pregnancy diet on a budget. I know this for a fact because I went through three pregnancies and had three healthy babies while living on less than $10,000 (USD), well below the poverty line An Easy Postpartum Diet You Can Follow. So now let's go over a simple diet you can follow. There are only 5 rules you have to follow. Here are the rules. 1. You must eat at least 2 servings of whole grains per day. Carbohydrates are the macronutrient for energy. This is the food group that will keep you going, throughout the day

3rd Month Pregnancy Diet: What to Eat and Not to Eat

3. Get Healthy Fats. Get your daily doses of healthy fats that will also provide you omega-3 and omega-6 fatty acids. Opt for polyunsaturated and monounsaturated fats from salmon, leafy vegetables, avocado oil, flaxseed oil, olive oil, seeds, nuts, etc. Include 5-6 meals in your daily diet plan During the first eight months of pregnancy, a mare may be fed like any other horse, with a balanced, high quality diet. But things are changing rapidly during the final three months of pregnancy: The mare now requires more calories, more protein, more omega 3s, and balanced vitamins and minerals, not only for the unborn foal but also to prepare for milk production A pregnant woman needs to have a well-balance and healthy diet for a healthy pregnancy and growth of the baby. During pregnancy period, many women develop food aversion in the first trimester. In such cases, one should follow a healthy diet plan to fulfill the body's nutrient requirement Folic acid is a B vitamin. Our bodies use it to make new cells. Think about the skin, hair, and nails. These-and other parts of the body - make new cells each day. Folic acid is the synthetic (that is, not generally occurring naturally) form of folate used in supplements and in fortified foods such as rice, pasta, bread, and some breakfast. Benefits of Omega-3 Fatty Acids. Much of the interest in omega-3 fatty acid intake and pregnancy began in the early 1980s, when Danish investigators determined that women living on the Faroe Islands delivered babies that were 194 g heavier and had gestation lengths 4 days longer than babies born in Denmark. 21 The Faroese diet had substantially more omega-3 fatty acids and less omega-6 fatty.

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3rd Month Of Pregnancy Diet - Which Foods To Eat And Avoid

In addition, a 2016 study published in the New England Journal of Medicine found that consuming DHA and EPA during pregnancy might decrease your baby's chance of getting asthma as a child. When pregnant women took a daily fish oil supplement during their third trimester, their child was 30 percent less likely to have asthma at 3-5 years old Diabetes Diet Plan On East Indian Diabetic Diet Chart: East Indian foods are famous for their spicy taste and the sweets of East India are world-famous. Quitting those yummy foods and sweets can be very difficult for diabetic patients of East India. Not to worry, here we are to give you the proper diet chart for diabetic patients

Here Is A Sample Diet Chart For Pregnant Wome

Step 2 - Exercise. Exercise at least once in every 3.14 days. This is called Rujuta's Rule of Pi. At least a seven day of work-out amongst the 22 days that you ate well, can drastically. 2.2. Fat. During pregnancy, the quality of fats is more important than their total amount, especially for fetal development and infant growth. For this reason, it is necessary to improve the relative proportion of polyunsaturated fats rather than to increase the intake of total fats: an adequate intake of docosahexaenoic acid (DHA, of the n-3 series), essential for the growth and development. Diabetic Diet 20 Healthy Foods For Diabetics Times Of India. The Diabetes Diet Helpguide Org. 3 Day Diabetes Meal Plan 1 200 Calories Eatingwell. Diabetes Nutrition Diabetes Diet Diabetes Food Dr Mohan S. 50 Veritable Vegetarian Diet Chart For Diabetic Patient. 41 Methodical Diet Chart For Diabetic Women In India

మొదటి గర్భం తీసుకోవాల్సిన జాగ్రత్తలు Pregnancy Care Tips

  1. Throughout the 9 months of pregnancy, the fetus keeps on growing in size until it is fully developed as a human: from a zygote to a baby.At the same time, the body of the pregnant woman and the symptoms that accompany her during pregnancy change month after month as fetal development progresses
  2. s, iron, calcium, protein, fiber and unsaturated fats naturally show up in fresh fruits and vegetables, dairy foods, fresh nuts and grains, lean meats, poultry and fish. You should also take a prenatal vita
  3. Before going for a diet plan parents should themselves take a few steps to form good eating habits in their child. Firstly, Develop a perfect food routine for your baby, as kids will adopt the habit, that you will let them develop at this age, and will carry the same habit for lifetime
  4. Recommended items on a gestational diabetes food list include: Lean meats such as chicken breast and pregnancy-safe fish. Grass-fed beef. Eggs or egg whites. Low-glycemic fruits (raspberries.

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  1. Why it's good for both of you: Forget about preordering Baby Einstein DVDs to give baby a brain-boost—just incorporate salmon into your diet over the next nine months. The omega-3 fatty acids (aka DHA and EPA) in fish help baby's brain to develop, and higher levels of DHA in newborns have even been associated with higher IQs, advanced.
  2. And now, six months after giving birth, I have lost all of the baby weight - all without having to deprive myself of good and tasty foods (or do any significant exercise!). I've been feeding my hormones well and the weight has just melted off. The same diet that got me pregnant is the one that has helped me recover post-partum
  3. The Free 30-Day PCOS Diet Challenge 1. Weekly PCOS Meal Plans 2. Weekly Shopping Lists 3. PCOS Friendly Recipes 4. Nutritional Video Lessons 5. Community Support 6. A PCOS Diet Plan That Gets Results A PCOS Diet Plan That Gets Results Challeng

गरोदरपणात काय खावे ते जाणून घ्या - Pregnancy food & diet chart . by Dr. Satish Upalkar January 18, 2021. Share this: Click to share on WhatsApp (Opens in new window) Click to share on Facebook (Opens in new window For some women, getting their body ready for pregnancy takes a few months. For other women, it might take longer. Whether this is your first, second, or sixth baby, the following are important steps to help you get ready for the healthiest pregnancy possible. 1. Make a Plan and Take Actio Bedtime and Total Sleep. Most 3-month-olds need 11-12 hours at night and 3-4 hours of sleep during the day. A typical bedtime at this age is around 6:00 to 8:00 p.m. 7:00 p.m. is a standard bedtime for babies this age. However, you will want to start your bedtime routine approximately 20-30 minutes before you expect your baby to be asleep A study published in 2013 in the journal Fertility and Sterility found that women who checked their cervical mucus consistently were 2.3 times more likely to get pregnant faster, over a six-month. 3. Nuts for Pregnancy Week by Week. The best and convenient snack that you can carry anywhere with you are the nuts. They are full of vitamins, minerals, proteins, fiber and healthy fats like omega-3. To fulfill the lack of magnesium in your diet, nuts are the best option Every woman loses pregnancy weight at a different rate. By six months, much of what you gained will probably be gone if you've been eating well. If you gained 35 pounds or more, you might need 10 or 12 months to drop the extra weight. Breastfeeding naturally boosts your daily calorie burn to help you lose weight